Bodyful Minds
More you – not more to do.
Lead, grow and thrive as a professional & mother - without guilt or overwhelm.
You don’t have to choose between ambition and presence. Your body holds the key to strength and focus, both as a professional and as a mother. Through body awareness, I help you reconnect with yourself—so you can move through your career and life with clarity, confidence, and ease.
New Podcast out now!
The podcast for ambitious moms who want a career and life that truly fit them.
Each week, I’ll bring you strategies to navigate career challenges, inspiring stories from other moms, or simple ways to tune into your body so you can show up with more confidence and ease.
Feeling stuck or overwhelmed at work? The Work Challenge Playbook is your 5-step guide to tackle career challenges with confidence and clarity—empowering you to thrive as an ambitious mom. Get your copy today! Free of charge for a limited time.
Hi, I’m Katherina! I help ambitious moms reconnect with themselves through body awareness so they can thrive in their careers—without the guilt. Ready to create success on your terms?
- Feeling torn between work and family?
- Struggling to stay present without overthinking?
- You are working hard, but your career has stalled after the kids?
- Feeling like career ambition and motherhood clash?
- What if you could grow your career while staying present for what matters most?
- What if success felt aligned instead of exhausting?
Pause & Power -
How Body Awareness Transforms Your Career
- Reconnect – Understand what your body is telling you.
- Realign – Shift from overthinking to clarity.
- Rise – Step into your full potential, guilt-free.
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Get your Ambition Aligned with news and inspiration on how your career and life can be more you, not more to do.
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Insights, background and practical information
on how to reconnect with your body for a more intentional career and family life.
The Self-Sabotage We Don’t Talk About
From Half-Marathon to Career Growth
Motherhood and Career: How a Simple Card Game Reveals Challenges & Solutions
The Real Power of Supermoms
Reclaiming Motherhood
Career Change Can Be Scary
Copyright by Bodyful Minds 2025