Bodyful Minds
More you – not more to do.
Lead, grow and thrive as a professional & mother - without guilt or overwhelm.
You don’t have to choose between ambition and presence. Your body holds the key to strength and focus, both as a professional and as a mother. Through body awareness, I help you reconnect with yourself—so you can move through your career and life with clarity, confidence, and ease.
Feeling stuck or overwhelmed at work? The Work Challenge Playbook is your 5-step guide to tackle career challenges with confidence and clarity—empowering you to thrive as an ambitious mom. Get your copy today! Free of charge for a limited time.
Hi, I’m Katherina! I help ambitious moms reconnect with themselves through body awareness so they can thrive in their careers—without the guilt. Ready to create success on your terms?
- Feeling torn between work and family?
- Struggling to stay present without overthinking?
- You are working hard, but your career has stalled after the kids?
- Feeling like career ambition and motherhood clash?
- What if you could grow your career while staying present for what matters most?
- What if success felt aligned instead of exhausting?
Pause & Power -
How Body Awareness Transforms Your Career
- Reconnect – Understand what your body is telling you.
- Realign – Shift from overthinking to clarity.
- Rise – Step into your full potential, guilt-free.
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Insights, background and practical information
on how to reconnect with your body for a more intentional career and family life.
The Self-Sabotage We Don’t Talk About
From Half-Marathon to Career Growth
Motherhood and Career: How a Simple Card Game Reveals Challenges & Solutions
The Real Power of Supermoms
Reclaiming Motherhood
Career Change Can Be Scary
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