Bodyful Minds

More you – not more to do.

Lead, grow and thrive as a professional & mother - without guilt or overwhelm.

You don’t have to choose between ambition and presence. Your body holds the key to strength and focus, both as a professional and as a mother. Through body awareness, I help you reconnect with yourself—so you can move through your career and life with clarity, confidence, and ease.

Feeling stuck or overwhelmed at work? The Work Challenge Playbook is your 5-step guide to tackle career challenges with confidence and clarity—empowering you to thrive as an ambitious mom. Get your copy today! Free of charge for a limited time.
The face behind bodyful minds - more you, not more to do.

Hi, I’m Katherina! I help ambitious moms reconnect with themselves through body awareness so they can thrive in their careers—without the guilt. Ready to create success on your terms?

  • Feeling torn between work and family?
  • Struggling to stay present without overthinking?
  • You are working hard, but your career has stalled after the kids?
  • Feeling like career ambition and motherhood clash?
  • What if you could grow your career while staying present for what matters most?
  • What if success felt aligned instead of exhausting?

Pause & Power -
How Body Awareness Transforms Your Career

  • Reconnect – Understand what your body is telling you.
  • Realign – Shift from overthinking to clarity.
  • Rise – Step into your full potential, guilt-free.

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Insights, background and practical information

on how to reconnect with your body for a more intentional career and family life.

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