About Bodyful Minds
Do you truly feel at home in your body? Or does it often feel like something to manage, improve, or even ignore?
As women, our bodies are constantly judged—whether by societal expectations, the caregiving roles we take on, or even the medical field, which has long prioritized male bodies unless reproduction is involved. Then comes pregnancy and childbirth, where our bodies are monitored, medicalized, and often pushed through experiences that leave us feeling disconnected—or even traumatized.
And after all that? The pressure shifts again. Suddenly, we’re supposed to ‘bounce back,’ as if the incredible transformation we just went through should be erased to fit back into unrealistic beauty standards.
No wonder so many of us struggle to feel truly present in our own skin.
But what if your body wasn’t something to control or fix—but a source of strength, insight, and confidence? When you reconnect with it, you gain more than just awareness—you unlock a powerful tool for navigating both your personal and professional life.
On top of that motherhood and professional ambition often feel at odds. I want to change that.
Hi, I’m Katherina—a mother of three, a coach, and an expert in organisational development, strategy, and leadership. For nearly 20 years, I’ve worked in both the public and private sectors, helping professionals grow in their careers. But something was missing.
Through my own journey, I discovered that success isn’t just about strategy—it’s about connection. That’s why I now focus on body awareness as a key tool in coaching. Our bodies hold wisdom that, when we learn to listen, helps us navigate our careers and lives with more clarity and confidence.
How I Can Support You
With my guidance, you will:
✅ Reconnect with your body through small, intentional changes in your routine.
✅ Recognize its signals and align your actions accordingly.
✅ Strengthen your relationship with yourself and your loved ones.
✅ Set healthier boundaries at work and gain clarity on your professional growth.
✅ Develop a practical approach to making career decisions with confidence.
Mothers bring immense value to the workplace—efficiency, commitment, and leadership—but are often underestimated. I’m here to change that. My mission is to help you pursue your professional aspirations without adding more to your plate.
Ways to work with me
💬 Let’s connect – Curious about how I can support you? Book a quick chat to explore how we can work together. It’s simple—just pick a time that suits you!
🤝 1:1 Coaching – Available in English and German. Contact me at hello@bodyfulminds.com for details.
📩 Stay in the Loop – Join my Ambition Aligned updates to be the first to hear about new ways to work with me. Simply fill out the form below.
Let’s redefine what ambition looks like—on your terms.
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